​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

STRETCH THERAPY™ CLASSES & WORKSHOPS

freedom to move

Heading 3

Mobilise Stretch | 60 mins

Mondays
9.30am
Masonic Hall Katoomba regular class 
Classes are focused on joint mobilisation, spinal movements and stretching to loosen up, improve range of motion and move with ease, based on the
Stretch Therapy™ system, including solo and partner stretches. Suitable to all levels of participants seeking muscular release. Participants without any exercise experience are welcome.  ​​
See class checklist.
1 x (single) MOBILISE STRETCH Class
BUY NOW $20 
5 x MOBILISE STRETCH Classes
BUY NOW $75 

Power Stretch  | 90 mins

Fridays
8.00am
Masonic Hall Katoomba regular class
Classes include joint mobilisation, a variety of whole body stretches, including solo and partner exercises based on the Stretch Therapy™ system, in order to release muscle tension and increase range of motion by engaging in some powerful stretching techniques. Suitable for participants with some movement or exercise experience.
See class checklist.
1 x (Single) POWER STRETCH Class
BUY NOW $30
  5 x POWER STRETCH Classes
BUY NOW $125 

Hip Mobility  | 60 mins

stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue
This special workshop will focus specifically on mobilisation and stretches for squats, pancake, pike, and splits. StretchTherapy™ techniques include limbering, facial releases and deeper stretches, solo and partner assisted.
See class checklist.
   HIP MOBILITY Workshop 
regular price $20 

Stretch Therapy™ Intro  | 90 mins

stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue
An introductory class to experience the benefits of  Stretch Therapy™ .  If you are considering attending a Foundation Stretch Course or starting Mobilise Stretch or Power Stretch classes , this comprehensive 90 minutes is a great place to start. Flexibility training for everyone! 
See class checklist .

STRETCH THERAPY™ INTRO  Class
regular price $30 

[strengthen]  [stretch]  [move]