STRETCH THERAPY™ CLASSES

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Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]


weekly class timetable
& locations

freedom to move
Mondays 9.30am
Masonic Hall Katoomba regular class ​​

Stretch Therapy™ Mobilise | 60 mins

Classes are focused on joint mobilisation, spinal movements and stretching to loosen up, improve range of motion and move with ease, based on the
Stretch Therapy™ system, including solo and partner stretches. Suitable to all levels of participants seeking muscular release. Participants without any exercise experience are welcome.  ​​

ST™ MOBILISE Class 1 x 60 min class
$23, 3 week expiry
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ST™ MOBILISE  5 x 60 min classes
$90, 10 week expiry
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Fridays 8.00am 
CLASS IS ON A BREAK UNTIL JUNE 2019
Masonic Hall Katoomba regular class

Stretch Therapy™ Empower  | 90 mins

Classes include joint mobilisation, a variety of whole body stretches, including solo and partner exercises based on the Stretch Therapy™ system, in order to release muscle tension and increase range of motion by engaging in some powerful stretching techniques. Suitable for participants with some movement or exercise experience.

ST™ EMPOWER Class 1 x 90 min class
3 week expiry
STAY TUNED
ST™ EMPOWER  5 x 90 min classes
10 week expiry
STAY TUNED