GMB INTEGRAL STRENGTH INTRO COURSE

build the strength to move

courses 8 x 45 min classes

GMB Integral Strength Intro

GMB INTEGRAL STRENGTH  INTRO COURSE
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This course is designed to introduce partcipants to GMB's Integral Strength program. Learn classic bodyweight exercises and variations, in a small group. face-to-face coaching environment. Find your base training levels for each movement included in the GMB Integral Strength system. Experience mindful movement and begin expanding your range of motion while getting stronger. Perfect for beginner to intermediate level and for anyone also considering following up independently with  GMB Integral Strength Online.
This course also provides an excellent foundation for those planning to join the next GMB Integral Strength Plus Coaching Course .