[strengthen]  [stretch]  [move]

mobility, flexibility, strength, endurance...
for raw performance 
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. 

1. Wrist mobilisation 2. Activations 3. Form Specific Stretches 4. Traveling Forms 5. Switches and Transitions 6. Flow
Discover everything about Animal Flow®

get into the flow 
Follow the links below for details.

Helen Ilich is a certified Level 2 Animal Flow® Instructor.

Animal Flow® Beginners Course  
Animal Flow® Small Group Training  
Animal Flow® Intro Class  
Animal Flow® Practice Class
Animal Flow® Technique Series