ANIMAL FLOWⓇ SMALL GROUP TRAINING

loaded beast 
​​Healthy posture, balance, coordination, strength, flexibility, stability, agility, power, endurance, mind-body connection, fluidity in movement.

Dynamic sessions of
Animal FlowⓇ quadruped and ground-based locomotion, incorporating: wrist mobilisation; activations; form specific stretches; traveling forms; switches and transitions; and flow 

Venue CrossFit Katoomba.

Small Group, fun, challenging, multi-planar fitness for groups of 2 - 4 participants.

Online Store for more information and to buy now.​