your body and gravity

Animal Flow® 2.0 Video 

Animal Flow 2.0 is the updated release of the instructional video for the incredibly popular fitness program. The Animal Flow® video teaches you all of the introductory moves and then shows you how to put them together into Flows. This new edition includes improved instructions on 26 exercises and 20 sample Flows! Videos are provided as downloadable files and can be streamed on-line. The Flows are also provided as audio files with program creator Mike Fitch calling out the flow instructions, so you can listen with your headphones and practice your Flow in the park, at the gym, or even in your own living room! The program covers all six components of Animal Flow, including Wrist Mobilisations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows. No equipment needed – your body and gravity will do all the work.

Click here for more information, sample instructional videos and to
​​ This video is a great reference library for Animal Flow-ists who have completed the Animal Flow® Foundation Course or for anyone who prefers to learn independently.
Animal Flow® Crab Reach
​​See  Mike Fitch performing all the level 1 Movements in the video below