ANIMAL FLOW®  FOUNDATION COURSE

movement unleashed
course 8 x 60 min classes
Animal Flow® Foundation

ANIMAL FLOW® FOUNDATION COURSE

STAY TUNED FOR THE NEXT COURSE


An introductory course in order to learn all level one Animal Flow® movements. These movements will be integrated into flows. The course format is structured for challenge and progress at each session. Working with others is highly supportive, aids learning, and is so much fun!​  Note that all sessions are mandatory*. For the duration of the course, online coaching support will also be provided through a private Facebook group, for all participants to access a summary of each session, homework practice, and the opportunity to share and receive feedback on personal progress. Beginner and advanced level fitness enthusiasts with a sense of adventure are welcome.

*Please sign up with a firm commitment to attending all sessions.

​Note! This course targets individuals seeking to learn Animal Flow® for personal benefit and does not qualify or entitle participants to provide instruction in Animal Flow®. If you are a fitness professional seeking certification, please visit the Animal Flow® website.
​​See Mike Fitch performing an amazing flow including all the Animal Flow® Level 1 movements and much more  in the  video..