ANIMAL FLOW® CLASSES

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Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]


weekly class timetable
& locations

unleash yourself

Tuesdays 5.00pm​
Masonic Hall Katoomba regular class​​

Animal Flow® Practice | 60 mins

Classes are entirely based on Animal Flow® fitness training including a variety of practice drills and basic to complex flows, in order to continue to perfect previously learnt movements, and to maintain and increase fitness, focussing on endurance, strength, mobility, flexibility and motor control. This class is open to those who have attended the Animal Flow® Foundation Course , or participated in Animal Flow® Coaching . 

If you would like to join this class and you have trained in all of the Level One Animal Flow® movements, face to face, with another Certified Animal Flow® Instructor, please get in touch.
ANIMAL FLOW® Practice  1 x 60 min classes
3 week expiry 
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​​ANIMAL FLOW® Practice  5 x 60 min classes
10 week expiry 
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