ANIMAL FLOW®  BEGINNERS COURSE

movement unleashed
courses
8 x 60 min OR 4 x 120 min classes

get in touch  to express interest
CrossFit Katoomba or your venue 
Blue Mountains,  Sydney CBD & Western Sydney

Animal Flow® Beginners 

A complete introductory course in order to learn all level one Animal Flow® movements. These movements will be integrated into flows. The course format is structured for challenge and progress at each session. Working with others is highly supportive, aids learning, and is so much fun!​ Beginner and advanced level fitness enthusiasts with a sense of adventure are welcome. The course is open to teens and adults.

If you are interested in attending the next scheduled Animal Flow® Intro class or organising one for your club to get a feel for this fantastic fitness program please click on the link for more information and get in touch.
ANIMAL FLOW® BEGINNERS COURSE
4 X 120 MINUTE SESSIONS

NEXT COURSE!
STARTS 2ND FEBRUARY 2019
FITNESS PLAYGROUND SYDNEY (Surry Hills)
4 consecutive Saturdays
12.00 - 2.00pm 

Buy now availaible soon!
Stay tuned for early bird offers.
FULL PRICE $240
​​See Mike Fitch performing an amazing flow including all the Animal Flow® Level 1 movements and much more  in the  video below.

[strengthen]  [stretch]  [move]