[strengthen]  [stretch]  [move]

Animal Flow® Foundation Course, for more info click here! 
mobility, flexibility, strength, endurance...
for raw performance 
Animal Flow® is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. 

1. Wrist mobilisation 2. Activations 3. Form Specific Stretches 4. Traveling Forms 5. Switches and Transitions 6. Flow
Discover everything about Animal Flow®

​​​what's on offer
Private Duo and Group Coaching sessions for Animal Flow® Multi-Planar Movement and regular  Animal Flow® Practice classes. Courses,  are also offered as regular events.
​can't get to a class
Check out the official  Animal Flow® Instructional Video.

get into the flow 
Helen Ilich is a certified Level 2 Animal Flow® Instructor.