ANIMAL FLOW® COURSES

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Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]


weekly class timetable
& locations

unleash yourself

stay tuned for the next course

Animal Flow® Technique Plus | 8 x 60 min classes

This series of classes is entirely based on Animal Flow® fitness training.  Classes focus specifically on conditioning drills for previously learnt movements to correct, improve and strengthen technique.  Level Two movements are also introduced in this series. This class is open to those who have completed the Animal Flow® Foundation Course,  or participated in Animal Flow® Coaching . 

If you would like to join this course, and you have trained in all of the Level One Animal Flow® movements, face to face, with another Certified Animal Flow® Instructor, please get in touch.
ANIMAL FLOW® Technique Plus Course
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stay tuned for the next class

Animal Flow® Intro  | 60 mins

This class will give you a glimpse into  Animal Flow® in a non-intimidating environment. See some of the flows in action and explore some moves yourself! If you are curious about this amazing fitness program and considering the Animal Flow® Foundation Course , this is the perfect class to try. Suitable to everyone with a sense of adventure wanting to be amazingly fit.
ANIMAL FLOW® INTRO  Class 
STAY TUNED