flexibility to move and perform with grace and efficiency
4 x 90 min workshops
scheduled on demand
Get in touch to register your interest

Perfomance Stretch

A tailored and structured series of workshops focusing on progressions according to a specific athletic purpose, including powerful releases for hips, lower body and upper body using  Stretch Therapy™ techniques. Workshop-style classes include solo and partner stretches. Suitable for sports people and performers in order to experience significant positive progress to increase mobility and range of movement for better performance.
includes 4 X 90 min classes
regular price $100

Performance Stretch courses are suited to: fitness centres;  pilates studios; team sports; gymnastics; pole fitness; dance studios; martial arts; ​climbing gyms; anywhere where fitness, movement and performance  is in focus.
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]