PERFORMANCE STRETCH COURSE

flexible bodies move and perform with grace and efficiency
courses 
4 x 90 min workshops
scheduled on demand

Perfomance Stretch

A tailored and structured series of workshops focusing on progressions according to a specific athletic purpose, including powerful releases for hips, lower body and upper body using  Stretch Therapy™ techniques. Workshop-style classes include solo and partner stretches. Suitable for sports people and performers in order to experience significant positive progress to increase mobility and range of movement for better performance.

Get in touch to register your interest

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Scheduled Performance Stretch Course:    
                                                             
Dwyer-Whelan Academy of Irish Dance
Wednesdays 3rd, 10th, 17th, 24th Jan 2018
5.00 - 6.30pm

All payments and booking in advance.

This course will be tailored specifically to the dancers of ​Dwyer-Whelan Academy of Irish Dance ​​

Performance Stretch courses are suited to: fitness centres;  pilates studios; team sports; gymnastics; pole fitness; dance studios; martial arts; ​climbing gyms; anywhere where fitness, movement and performance  is in focus.
PERFORMANCE STRETCH | 4 X 90 MIN  WORKSH0PS 
BUY NOW $100
PERFORMANCE STRETCH | 1 X 30 MIN  WORKSH0P 
BUY NOW $30
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]