​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
Click here for weekly class schedule
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

MORE FITNESS CLASSES & WORKSHOPS

fitness and wellbeing

Irish Dance Specific Fitness  | 45 mins or 75 mins

Saturdays
9.15am 75 mins
10.30am 45 mins
Gaelic Club Sydney Term 2 2018
Dwyer-Whelan Academy of Irish Dance
Conditioning classes for better performance, injury prevention and recovery, and technical aptitude. Focussing on: strength; power; balance; endurance; and flexibility.
See class checklist.
  IRISH DANCE SPECIFIC FITNESS ( 1 )​​
Remaining dates Term 2 2018
7 x 45 min classes
BUY NOW $105
  IRISH DANCE SPECIFIC FITNESS ( 2 )​​
Remaining Dates Term 2 2018
7 x 75 min classes
BUY NOW $140
stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue

Shoulder Mobility  | 60 mins

This class will focus entirely on basic maintenance drills and stretches for the shoulders. The shoulders are involved in every upper body movement. When your arms move, the movement occurs along the joints that comprise the shoulder and your arms depend on healthy shoulders and good scapular function.
   SHOULDER MOBILITY Workshop 
regular price $20 
stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue

Balance Training | 60 mins

This fun and challenging workshop will focus on development of balance, coordination, core strength, and reactivity. Balance is fundamental at any age and any skill level, for better mobility and strength which is required for daily activity, sport and performance. Included will be balance assessments, and novel drills. How good is your balance? For some extra fun, this structured workshop is open to adults, plus children from 7 years accompanied by a participating adult.
BALANCE TRAINING Workshop
regular price $20 
stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue

Roll Release | 60 mins

This workshop will teach foam, ball and other rolling techniques that can enable effective stretching, and muscle activation prior to strength workouts. Releasing muscles using rolling techniques, ensures use of the correct muscles during exercise. Loosening and engaging muscles prior to exercise avoids perpetuating imbalanced movement patterns and injury. Rolling techniques are also an effective way to relieve Delayed Onset Muscle Soreness (DOMS) post workout, and muscle tension at the end of the day. ​​
See class checklist.
ROLL RELEASE workshop 
regular price $20
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]