GMB INTEGRAL STRENGTH INTRO COURSE

build the strength to move
courses
8 x 45 min classes

get in touch  to express interest
CrossFit Katoomba or your venue​​Blue Mountains,  Sydney CBD & Western Sydney​​  

GMB Integral Strength Intro 

This course is designed to introduce partcipants to GMB's Integral Strength program. Learn classic bodyweight exercises and variations, in a small group. face to face coaching environment. Find your base training levels for each movement included in the GMB Integral Strength system. Experience mindful movement and begin expanding your range of motion while getting stronger. Perfect for beginner to intermediate level and for anyone also considering following up independently with  GMB Integral Strength Online
GMB INTEGRAL STRENGTH COURSE
Get in touch for the next course.

​​regular price $200 ​​
FREEBIES FOR CURRENT 5 CLASS PACK OR COURSE PARTICIPANTS - ONGOING OFFER!
Refer a friend and you get 2 FREE classes!
If you refer a friend to Flexagility classes or a scheduled course, and your friend purchases either a 5 class pack or a course package, you receive 2 *regular classes of your choice for FREE. The friend must be someone who is totally new to Flexagility, and the FREE classes apply to yourself only. The freebie classes can be applied to *Mobilise Stretch, Power Stretch and Kettlebell Workout only.
Refer as many friends as you like!

[strengthen]  [stretch]  [move]