FOUNDATION STRETCH COURSE

flexibility for better and more movement
courses 
4 x 90 min workshops
scheduled on demand
​Get in touch to register your interest
Masonic Hall Katoomba or your venue 
Blue Mountains,  Sydney CBD & Western Sydney

Foundation Stretch

A structured series of workshops focusing on body awareness, alignment, posture, static stretches and progressions addressing the whole body, including releases for neck, back, hips, lower body and upper body using  Stretch Therapy™ techniques. Work-shop style classes include solo and partner stretching. Suitable for participants of all levels in order to explore and change personal patterns of tension to release stress, improve mobility, fitness, and wellbeing, which can be achieved by a focussed commitment to flexibility.​
FOUNDATION STRETCH Course
includes 4 x 90 min classes
   regular price $100 

[strengthen]  [stretch]  [move]