​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
Click here for weekly class schedule
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

DWYER-WHELAN ACADEMY OF IRISH DANCE

better performance

Irish Dance Specific Fitness  | 45 mins or 75 mins

Saturdays
9.15am 75 mins
10.30am 45 mins
Gaelic Club Sydney Term 2 2018
Conditioning classes for better performance, injury prevention and recovery, and technical aptitude. Focussing on: strength; power; balance; endurance; and flexibility.
See class checklist.
  IRISH DANCE SPECIFIC FITNESS ( 1 )​​
Remaining dates Term 2 2018
1 x 45 min classes Term Pack
BUY NOW $15
  IRISH DANCE SPECIFIC FITNESS ( 2 )​​
Remaining Dates Term 2 2018
1 x 75 min classes Term Pack
BUY NOW $20

[strengthen]  [stretch]  [move]