​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

GROUP FITNESS CLASSES 

movement is freedom

CrossFit Katoomba is part of the global Stretch Therapy™ community!

Mondays
9.30am
regular class 

Mobilise Stretch | 60 mins

CROSSFIT KATOOMBA

Classes are focused on joint mobilisation, spinal movements and stretching to loosen up, improve range of motion and move with ease, based on the Stretch Therapy™ system, including solo and partner stretches. Suitable to all levels of participants seeking muscular release. Participants without any exercise experience are welcome.  ​​
See class checklist.
Single MOBILISE STRETCH Class
BUY NOW $20 
5 x MOBILISE STRETCH Classes
BUY NOW $75 
Fridays
4.00pm
regular class

Kettlebell Workout  | 30 mins

CROSSFIT KATOOMBA

Kettlebell training involves functional, whole body fitness: a fun, varied and versatile way to combine an entire body strength and cardiovascular workout in a short period of time. Kettlebells teach movement that is better, stronger, and safer. Kettlebell exercise is highly efficient and is holistically beneficial to fitness and wellbeing, including mobility, stability and strength which are all required for flexibility!  Participants without any exercise experience are welcome. ​​
See class checklist.
Single KETTLEBELL WORKOUT Class
BUY NOW $15 
   5 x KETTLEBELL WORKOUT Classes
BUY NOW $60 
Saturdays
10.00am
regular class

Power Stretch  | 90 mins

CROSSFIT KATOOMBA

Classes include joint mobilisation, a variety of whole body stretches, including solo and partner exercises based on the Stretch Therapy™ system, in order to release muscle tension and increase range of motion by engaging in some powerful stretching techniques. Suitable for participants with some movement or exercise experience.
See class checklist.
 CrossFit Katoomba members FREE 1st class
*contact me to redeem this offer
Single POWER STRETCH Class
BUY NOW $25 
  5 x POWER STRETCH Classes
BUY NOW $100 
no scheduled classes 
get in touch to express interest

Hybrid Stretch | 60 mins

CROSSFIT KATOOMBA
Spring and Summer months

Classes include joint mobilisation and a variety of whole body stretches, to enhance range of motion, based on the Stretch Therapy™ system. This class also incorporates Animal Flow® form specific stretches and flows for flexibility, strengthening the joints and to intensely challenge the core. Suitable for participants with some movement or exercise experience.  ​​
See class checklist. 
Single HYBRID STRETCH Class
regular price $20 
 5 x HYBRID STRETCH Classes
regular price $75 
no scheduled classes 
get in touch to express interest

Core Conditioning  | 45 mins

CROSSFIT KATOOMBA
Spring and Summer months

Classes include a variety of exercises focussed specifically to activate, strengthen and improve endurance of the entire core musculature, which is vital to stabilising the spine. The core includes glutes, hips, inner and outer abdominal muscles, pelvic floor, and muscles that move the scapula. An active and strong core reduces risk of falling and injury during fitness, sport and everyday activity. Energetic structured classes incorporating continuous exercise using equipment, quadruped and bodyweight movement, for a complete core workout. Suitable to all levels, participants without any exercise experience are welcome.
See class checklist.
Single CORE CONDITIONING Class
regular price $18 
   5 x CORE CONDITIONING Classes
regular price $70 
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]