mobility, flexibility, strength, endurance...
for raw performance 
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. 

1. Wrist mobilisation 2. Activations 3. Form Specific Stretches 4. Traveling Forms 5. Switches and Transitions 6. Flow
Discover everything about Animal Flow®

​Animal Flow®  in a Personal Training format for small groups of 2-4 partcipants is currently being offered.

Expressions of interest are invited for the  Animal Flow® Beginners Course, which is scheduled on demand. See also Animal Flow® Intro class which is scheduled intermittently. Those who have completed the Beginners Course may attend the regular Animal Flow® Practice Class

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]