ANIMAL FLOW®  BEGINNERS COURSE

movement unleashed
courses 
8 x 60 min classes
scheduled on demand

Animal Flow® Beginners 

A complete introductory course in order to learn all level one Animal Flow® movements. These movements will be integrated into flows. What is great about the course format is that each session is structured for progress. Working with others is highly supportive, aids your own learning, and is so much fun.!​ Suited to participants with a sense of adventure,  beginners through to participants of advanced fitness.

You are also welcome to join the next  Animal Flow®​ Intro Class 02.08.2017   to get a feel for this fantastic fitness program. Click on the link for more information and to buy now.

next course 22.07.2017 - 09.09.2017
CROSSFIT KATOOMBA

Get in touch to register your interest

​​See Mike Fitch performing all the Animal Flow® Level 1 movements in this video. 
COMING SOON TO
FIT 4 ALL PENRITH

Get in touch to register your interest


Animal Flow®​ courses are suited to: members of fitness centres, movement studios, and all environments where fitness and movement are promoted.
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

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