movement unleashed
8 x 60 min classes
get in touch  to express interest
or your venue

Animal Flow® Beginners 

A complete introductory course in order to learn all level one Animal Flow® movements. These movements will be integrated into flows. The course format is structured for challenge and progress at each session. Working with others is highly supportive, aids learning, and is so much fun!​ Beginner and advanced level fitness enthusiasts with a sense of adventure are welcome. The course is open to teens and adults.

If you are interested in attending the next scheduled  Animal Flow®​ Intro Class  or organising one for your club to get a feel for this fantastic fitness program please click on the link for more information and get in touch.

​​See Mike Fitch performing all the Animal Flow® Level 1 movements in this video. 

Animal Flow®​ courses are suited to: members of fitness centres, movement studios, and all environments where fitness and movement are promoted.
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]